Another Monday and another work journey. But as i ran to catch my train this morning, my mussels were hurting less and my heart was not beating as fast as it used too. So i am glad to report that my workout is working now for me and i started to see benefits already. One side effect is my personal trainer -who is a very nice lady- but all she keep saying to me is FASTER FASTER! so whenever i am running or cycling and swimming, i can hear her saying to me FASTER FASTER..i hope to be faster next time i am working out. i know that if i am faster, i will get on my train with time to spare :)
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